
Our Services

Injury Recovery & Rehabilitation
Accidents, falls, and everyday injuries can disrupt your life. We create personalized plans to help you heal, regain strength, and move forward with confidence.
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Muscle strains and sprains
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Ligament injuries (ACL, MCL)
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Fractures and post-fracture stiffness
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Whiplash and neck injuries
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Work-related injuries

Joint Pain & Dysfunction
Healthy joints are essential for smooth, pain-free movement. When stiffness, swelling, or discomfort limits your mobility, everyday activities can feel overwhelming. At Direct PT, we specialize in restoring joint function through targeted, hands-on therapy and personalized exercise plans. Whether your pain stems from injury, overuse, or chronic conditions, our goal is to reduce discomfort, improve flexibility, and help you move with confidence. Shoulder impingement and rotator cuff injuries
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Hip bursitis and labral tears
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Knee pain (meniscus tears, patellofemoral syndrome)
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Ankle instability and sprains
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Elbow pain (tennis/golfer’s elbow)
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TMJ dysfunction
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Arthritis (osteoarthritis, rheumatoid arthritis)

Sports Injury Rehab & Prevention
Our sports injury recovery program is tailored to help athletes recover quickly and safely from a range of injuries, including sprains, strains, tendonitis, and fractures. Through a combination of targeted exercises, manual therapy, and advanced recovery techniques, we focus on restoring strength, flexibility, and mobility to get our clients back in the game. Stay active and avoid setbacks. Preventative Screening: Address muscle weakness, neuromuscular control, and joint restrictions to reduce injury risk.
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Tendonitis (Achilles, patellar, rotator cuff)
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Hamstring and quad strains
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Overuse injuries
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Stress fractures
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Return-to-sport conditioning
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Muscle imbalances
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Poor neuromuscular control
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Restricted joint mobility
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Postural deviations
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Gait abnormalities

Balance & Functional Movement
Struggling with balance, coordination, or daily tasks due to vertigo, stiffness, or muscle weakness. We assess your movement patterns and create a plan to improve stability, strength, and confidence—so you can stay independent and active.
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Fall risk and instability
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Vestibular disorders
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Weakness after illness or inactivity
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Difficulty with daily activities (stairs, transfers)

Pre- & Post-Surgical Rehab
Prehab is when you come in to prepare your body for a few weeks before your surgery to enhance your recovery.
Our post-surgical rehabilitation program is designed to support a safe and effective recovery after surgery. We provide personalized rehabilitation plans to restore strength, flexibility, and function, helping our clients regain mobility and independence.
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Joint replacements (hip, knee, shoulder)
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ACL reconstruction
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Rotator cuff repair
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Spinal surgery recovery
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Prehab for improved surgical outcomes
